Kidney stone are among the most common ailments in the US. They form due to the presence of excess solid waste content in your urine. They can form anywhere in the urinary tract.
According to research, this problem is a lot more common among men than women. Kidney stones usually affect people who are in the prime of their lives and can be quite painful and debilitating.
Keeping this in mind here is a look at some of the ways in which you can prevent kidney stones:
Drink Plenty Of Water
Want to prevent kidney stones? The best way to do so is by staying hydrated. Lack of water will also reduce your urine output. Your urine is also more concentrated and there is a greater chance of the salts in your urine to stick together and develop into stones.
You also have the option of going for lemonade or orange juice. Both of these have a component known as citrus, which prevents the formation of kidney stones.
People who exercise regularly and have the tendency to seat a lot will need to consume additional fluids in order to stay hydrated. How do you know that you are hydrated? See the color of your urine. If it is dark in color instead of pale yellow, it is a sign that you need to consume more water.
Eat Food Which Has High Quantity Of Calcium
You might not be aware of this but there is more than one kind of kidney stone. One of them is Calcium Oxalate. People often mistakenly assume that eating food which has high quantity of calcium results in the formation of this particular kidney stone.
However, that is not true. In fact, you need to do the opposite. Lack of Calcium in your body increases the likelihood of Osteoporosis. This also increases the chances of kidney stones forming in your body.
Some of the calcium rich food items that you can eat include:
- Low fat cheese
- Low fat milk
- Low fat yoghurt
Avoid eating too much salt
High quantity of sodium increases the chances of kidney stones in your body. The presence of sodium in your urine prevents the blood from reabsorbing the Calcium. Some of the food items that consist of high levels of sodium include:
- Processed food items like chips
- Canned food items
Keep An Eye On Your Weight
Excessive weight can put too much pressure on your kidneys and lead to kidney stones. However, that does not mean that you should go on a crash diet and start starving yourself either. Instead, eat a balanced diet, which provides your body with all the nutrients that it needs.
In case you have kidney stones, you can get in touch with us for treatment. We offer Kidney stone treatment in New York. Our team members use treatment methods like Lithotripsy in order to deal with the issue.
In addition to that, we also offer treatment for problems like enlarged prostate. Visit our website for further information.